Hey parents—if your teen struggles with anxiety, panic, or overwhelm, The 3F Method gives them the tools to regain control, stay in school, and feel more confident in their daily life.

Break Free from Anxiety & Overwhelm with The 3F Method

Know how anxiety really works—beyond just thoughts.

Make a real shift with tools that actually work in the moment.

Break the cycle of panic, stress, and overwhelm.

Receive expert guidance through video lessons & self-guided hypnotherapy.

YUP, I NEED HELP WITH This

I Know How It Is...

You want your teen to manage their anxiety, stay in school, and feel more in control—but nothing has truly worked.

You’ve tried professional advice, counselling, breathing techniques, maybe even psychotherapy… but the panic, stress, and overwhelm still take over. There's nothing left for you to do.

Until now.

The 3F Method gives your teen the tools to break free from anxiety—not just by thinking differently, but by understanding and changing how they respond to it.

And you’ve probably found yourself… 

 

➡️ Searching for real solutions, but only finding generic advice.

➡️ Watching your teen struggle with anxiety, no matter what they try.

➡️ Feeling helpless as anxiety disrupts their school, focus, and social life.

And maybe you’re thinking…

❌ “We’ve tried everything—nothing works.”

❌ “What if my teen is different?”

❌ “They won’t engage—how do I get them to try?”

 

You’re not alone. The 3F Method goes beyond coping strategies—it helps teens change their response to anxiety at the subconscious level, where real transformation happens.

 

WHEN THE WORLD FEELS OVERWHELMING, UNCERTAIN, AND OUT OF CONTROL…

It’s easy to feel like anxiety is just something your teen has to live with. You’ve tried solutions, but nothing seems to stick. Maybe they don’t want to talk about it. Maybe they feel like nothing will help.

But when anxiety takes over—when school feels impossible, and social situations become too much—that’s exactly when they need a way forward.

They need something different—something that breaks the cycle, pulls them out of their own head, and shifts their focus outward. A method that makes sense to them, grounded in what they experience every day.

The solution isn’t more pressure. It isn’t more talk. It’s a way to break free—right in the moment, when they need it most.

That’s exactly what The 3F Method delivers. It doesn’t just help your teen manage anxiety—it rewires how they respond to it, giving them back a sense of control, confidence, and freedom in their daily life.

Imagine if your teen...

  • knew exactly why anxiety and overwhelm happen—and how to stop them from taking over.

  • had a proven method to reduce panic and stress—without endless overthinking.

  • could finally stay in control, even in tough situations at school or socially.

  • didn’t have to rely on generic breathing exercises that aren't very effective.

What if it was all laid out for them - step by step, in a way that could alter their anxiety experience?

 

And they could start it START TODAY?

STOP TRYING TO PIECE TOGETHER A SOLUTION THAT DOESN’T WORK

 

You’ve tried everything—breathing exercises, positive thinking, even therapy—and yet, your teen is still struggling with anxiety, panic, or overwhelm. They’re missing school, feeling stuck, and nothing seems to change.

 

It’s not your fault. Traditional methods focus on managing anxiety, but they don’t address where it actually starts—deep in the subconscious mind. That’s why your teen keeps feeling trapped in the same cycle, no matter how hard they try to “think their way out of it.”

 

The good news? There is a way to break free from this cycle—without trial and error, frustration, or wasted time.

STOP TRYING TO PIECE TOGETHER A SOLUTION THAT DOESN’T WORK

 

You’ve tried everything—breathing exercises, positive thinking, maybe even therapy—and yet, your teen is still struggling with anxiety, panic, or overwhelm. They’re missing school, feeling stuck, and nothing seems to change.

 

It’s not your fault. Traditional methods focus on managing anxiety, but they don’t address where it actually starts—deep in the subconscious mind. That’s why your teen keeps feeling trapped in the same cycle, no matter how hard they try to “think their way out of it.”

 

The good news? There is a way to break free from this cycle—without trial and error, frustration, or wasted time.

WHAT IF I HANDED YOU THE KEYS TO HELP YOUR TEEN FINALLY TAKE CONTROL OF THEIR ANXIETY?

With this course, you can walk this journey alongside your teen. You have full access to every lesson, including transcripts, giving you a deeper understanding of anxiety—one that even many health professionals lack. 

This means you’ll be in a unique position to support your teen as they navigate anxiety, panic, and overwhelm with clarity and confidence.

The 3F Method gives you exactly that.

I'll take it Now ➡
YOU GET THE IDEA,
... SO LET'S RECAP BECAUSE I WANT YOU
TO Know what's possible here...

What do you really want?

 

You want to see your teen stay in school, manage stress, and navigate anxiety without it taking over.

 

You want to know they have the tools to understand, accept, and respond to anxiety in a way that actually helps them—without avoidance or fear.

 

And guess what? You can give them that.

 

✔️ A step-by-step method that helps them process anxiety differently

✔️ Tools they can use in real-life situations, not just in theory

✔️ A way to engage with their emotions at a level traditional methods simply don’t reach

 

The 3F Method won’t promise to “eliminate” anxiety—it’s not supposed to. Instead, it will help your teen understand it, accept it, and respond differently—so they can move forward without fear.

I'm IN... Take Me To Checkout

Give your teen a practical method to process anxiety—a method that makes sense to them.

 

âś” A structured, step-by-step system that shifts how they respond to anxiety in school, social situations, and beyond

 

âś” Two guided hypnotherapy sessions designed to uncover hidden triggers and reduce overwhelm at the subconscious level

 

✔ Works alongside therapy or as a stand-alone tool—because real change happens when anxiety is understood, not just managed

 

Help your teen break the cycle of panic, overwhelm, and avoidance—without sacrificing their confidence or future.

HERE'S WHAT'S INSIDE:

You're going to

love

 these

 ANXIETY & OVERWHELM EXPLAINED   

Teens discover why anxiety feels overwhelming, how their brain reacts to fear, and why traditional methods fall short—helping them finally make sense of their anxious experiences.

MASTERING THE 3F METHOD

Feel, Focus, and Find—the 3-step process that helps teens identify anxiety, redirect their attention outward, and uncover the hidden triggers driving their anxious responses.

TWO GUIDED HYPNOTHERAPY SESSIONS

'The 3F Hypnotherapy Technique' helps teens uncover subconscious anxiety triggers, while the 'Overwhelm Refocus Technique' lowers panic intensity so they can think clearly and regain control.

APPLYING 3F IN REAL LIFE

From school stress and social pressure to overthinking and panic attacks, teens will learn exactly how to use The 3F Method in their daily lives to stop anxiety from taking over.

IMMEDIATE & LIFETIME ACCESS

With 30+ video and audio lessons, printable transcripts, and practical tools, teens (and parents) can revisit the course anytime to reinforce progress and build lasting resilience.

REWIRING NEGATIVE SELF-TALK

Includes practical exercises and worksheets to help teens challenge self-criticism, shift their focus, and reframe anxious thoughts—so they stop being held back by fear.

I'LL TAKE IT - NOW

YOU CAN DO THIS TOO

 This course isn’t just for your teen—you can experience it too. You’ll have full access to every lesson, including the two guided hypnotherapy sessions. And here’s the thing: these sessions aren’t about “fixing” anxiety; they’re about listening. That’s it.

Parents who have taken this journey alongside their teen often say the biggest transformation wasn’t just in their teen’s anxiety—but in their own understanding.

You’ll learn how to see anxiety differently, how to support without pushing, and most importantly, how to communicate with your teen in a way that truly helps.

 

And Yes... You'll benefit from this too!

Many parents find that engaging with the course themselves gives them unexpected insights into their own stress, emotions, and resilience.

 

There's a lot in this course FOR JUST €179, SO JUMP ON THIS OFFER NOW.
One DEDICATED WEEK WILL SUFFICE TO GET THROUGH THE MATERIAL

 

That's 2-4 weeks in "TEEN-TIME"

 

⏰ So the clock is ticking...

 

If you’ve ever felt unsure about how to help, or like nothing you say seems to make a difference—this will change that.

Follow the step-by-step process, push past any doubts, and see for yourself how this method works.

GET STARTED NOW ➡

And just who will be teaching The 3F Method?


Hi! I'm Clem Kelleher
 
Clinical Hypnotherapist, Psychologist, Teen Anxiety Specialist, Author, and Creator of The 3F Method

For over a decade, I’ve been helping teens and adults navigate anxiety, panic, and overwhelm—especially in school and social settings. I’ve seen firsthand how traditional approaches often fall short, leaving teens stuck in cycles of fear, avoidance, and self-blame for feeling the way they do.

I’ve had incredible success. Some of the teens brought to me by their parents—struggling with school anxiety, focus issues, and the fear of simply showing up—have reached out years later, after graduating from college. They’ve told me how the work we did together helped them manage challenges they never thought they could overcome. There’s no greater reward than seeing a confident, thriving young adult who once felt lost and overwhelmed.

But one-to-one sessions have their limits. They take time, cost money, and often require weeks or months of steady progress to see real results. This course actually gives your teen more than private sessions, because they have access to everything in one place—so they can take it in at their own pace, in their own time, when they’re ready.

And here’s another big advantage: you, the parent, have full access to the entire course. You’ll see exactly what your teen is learning, and most importantly, you’ll gain insights that most parents never get. You’ll know how to talk to them in a way that helps—so instead of feeling shut out, you’ll be right there alongside them, understanding what they’re going through.

This course follows the exact approach I use in my clinic—but with more depth, more resources, and more opportunities for real change. Anxiety doesn’t have to take over your teen’s life—once they know how to respond differently, they can take back control.

Let's Talk Modules

What's In The Box?
MODULE 1

Understanding Anxiety & Overwhelm

Anxiety isn’t just overthinking—it’s a physical response to something your brain has detected. In this module, you’ll learn how anxiety works, why it feels overwhelming, and what triggers it.

You’ll discover why anxiety isn’t a weakness or a flaw, but a normal response that can be understood and managed. We break down the real reason traditional approaches often fail and introduce the 3F Method—a powerful way to shift from fear to clarity.

By the end of this module, you and your teen will see anxiety differently, setting the stage for real progress.

MODULE 2

The 3F Method: Feel, Focus, Find

In this module, your teen will learn the 3-step process to manage anxiety in real time. Instead of feeling trapped by panic, they’ll discover how to recognize their sensations (Feel), shift their attention outward (Focus), and uncover what’s actually triggering their anxiety (Find).

This isn’t about suppressing emotions—it’s about understanding them. Your teen will see how curiosity weakens fear, why overthinking doesn’t solve anxiety, and how to break free from the cycle of panic and overwhelm.

With clear steps and real-life examples, this module gives them the tools to take control of their anxious reactions in a way that truly works.

SUB-MODULE 2

Understanding Feelings & Anxiety

Before tackling anxiety, your teen needs to understand what emotions really are and why they sometimes feel overwhelming. This sub-module breaks down how the brain processes fear, why anxiety is more than just overthinking, and how emotions are actually useful—even the uncomfortable ones.

Your teen will explore the hidden purpose behind feelings like anger, guilt, and sadness, and how anxiety is simply a response to something happening in their environment—not a flaw within them.

By the end of this section, they’ll see their emotions in a whole new way.

MODULE 3

Applying The 3F Method with Hypnotherapy

This module is where everything comes together. It’s time to apply that knowledge using guided hypnotherapy sessions.

They’ll learn about hypnosis and how it works, clearing up misconceptions and showing how hypnotherapy helps access the unconscious mind—where anxiety actually starts.

This module includes two powerful self-guided hypnotherapy sessions:

 • The 3F Hypnotherapy Technique – Helps identify and process hidden anxiety triggers.

 • The Overwhelm Refocus Technique – Lowers the intensity of panic so they can think clearly.

By practicing these sessions, your teen will learn to gain control over their anxious experience.

MODULE 4

Worksheets – Putting The 3F Method Into Practice

This module includes four practical workbooks to help your teen apply The 3F Method daily:

📖 The 3F Method Workbook – Guides teens through Feel, Focus, and Find to process anxiety.

📝 Self-Talk & Criticism Worksheet – Helps shift negative thoughts into constructive ones.

🔍 Focus Becomes Reality Worksheet – Shows how attention shapes emotions and responses.

🌍 The 3F Method in Real Life Situations – Exercises for applying the method in school and social settings.

These worksheets make managing anxiety easier and help build lifelong resilience.

The 3F Method makes managing anxiety simple and effective.

It gives your teen (and you!) a clear, step-by-step process to reduce panic, gain control, and feel more confident—without overwhelm.


Let's get you started!

Not only will you get instant access to all course materials, but you’ll also receive any future updates I add! This means you and your teen will always have the latest tools to manage anxiety effectively.

Get This NOW For Only €179 €79 

Time Limited Special Discount 

Let's Do THIS

Still Got Questions?

 

Try These FAQs

For More answers to more questions - click here and get all the FAQs
MY LAST PIECE OF ADVICE

I know firsthand how heartbreaking it is to watch your teen struggle with anxiety, panic, or overwhelm—especially when they won’t talk about it.

 

With traditional support, you’re left on the outside, guessing what’s wrong, while your teen keeps everything locked inside. 

The 3F Method changes that. Instead of feeling shut out, you and your teen can learn together. They’ll uncover how their anxiety works, and you’ll have full access to every lesson, transcript, and exercise—giving you a real window into their experience.

This program offers 30+ video and audio lessons, two guided hypnotherapy sessions, and practical tools that go far beyond traditional methods.

Right now, you can get full access for just €179 €79—a one-time price for a lifetime of insight and transformation.

 

Take this step today and finally bridge the gap between you and your teen’s anxiety experience.

I'm IN - Let's Go

Still Unsure?

Watch These Two Important Videos Before You Decide

 

If you’re considering The 3F Method for your teen but haven’t yet taken the leap, these two short videos will give you a deeper understanding of why this program is different—and why it works.

 

Most importantly, this course gives you full access to everything your teen is learning, so you can support them in a way that traditional therapy and school interventions just don’t allow.

 

🎥 Watch these videos now and see how The 3F Method can change your teens Anxiety, Panic or Overwhelm experience...

 

Introduction To The 3F Method 

✅ This first video introduces you to The 3F Method, explaining how it helps teens manage anxiety, stay in school, and regain control—even if traditional methods haven’t worked.

How Does The 3F Method Work? 

✅ The second video breaks down the simple, 3-step system (Feel, Focus, Find) that helps teens pinpoint and manage their anxiety triggers—so they’re no longer trapped in cycles of fear and overwhelm.

 

Your Teen Deserves This – And So Do You

 

For a limited time, you can access The 3F Method for just €179 €79—a fraction of its true value.

With 2 complete guided hypnotherapy sessions, 5+ hours of expert-led video and audio content, and a groundbreaking approach developed over a decade of working with teen anxiety, this course delivers real solutions that aren’t available anywhere else—online or in person.

 

A program like this would typically cost over €450, but today, you can get the full course for a time-limited price of just €179 €79.

 

Make the leap—not just for your teen, but for yourself. With full access to every lesson and transcript, you’ll finally understand anxiety in a way that makes sense, allowing you to support your teen in ways you never could before.

 

🔹 Break the cycle.

🔹 Help your teen stay in school,

🔹 Understand anxiety

🔹Build resilience.

Take advantage of this offer

 

Take advantage of this offer

 

Before it’s gone!

 

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