Purchase The 3F Method Course
Explore our practical, parent-approved courses designed to support anxious teens and empower families with lasting tools for emotional well-being.
Course: The 3F Method for Teen Anxiety
The 3F Method: A Unique Approach to Anxiety & Overwhelm- TESTThe 3F Method is a groundbreaking program designed to help teens manage anxiety, panic, and overwhelm in real-time. What makes this program truly unique is that it combines practical anxiety strategies with two guided hypnotherapy sessions to work at both the conscious and subconscious levels. Unlike traditional approaches that focus only on thoughts, the Feel, Focus, and Find steps help teens recognize their physical sensations, shift their attention outward, and identify what’s triggering their anxiety. With engaging video lessons, interactive worksheets, and powerful self-guided hypnosis, this program provides a practical, science-backed solution for lasting change.
€147,00 EUR
Download the FREE E-book - The 3F Method
Explore our practical, parent-approved courses designed to support anxious teens and empower families with lasting tools for emotional well-being.
Ebook: The 3F Method for Teen Anxiety, Panic and Overwhelm
Finally—A Practical Way to Help Teens Break Free from Anxiety & Overwhelm The 3F Method for Teen Anxiety & Overwhelm is not just another book—it’s a game-changing guide that shows teens how to handle anxiety in a way that actually works. Whether you’re a teen struggling with school-related anxiety or a parent trying to help, this book gives you a clear, practical path forward. Instead of focusing on thoughts or trying to “calm down,” the 3F Method (Feel, Focus, Find) teaches teens how to understand their anxiety, shift their focus, and take back control—even in overwhelming moments. What Makes It Different: • ✅ A simple step-by-step method designed specifically for anxious teens • ✅ A fresh take on anxiety that starts with feeling, not thinking • ✅ Real tools teens can use in school, at home, or anywhere anxiety strikes • ✅ Access to exclusive guided hypnotherapy sessions for deeper support (The 3F Method - Full Course for Teen Anxiety, Panic and Overwhelm) • ✅ Parent-friendly insights to support your teen without pressure or confusion This is the first step toward less overwhelm, more control, and a calm, confident path forward. Whether you’re reading for yourself or your teen, you’re in the right place. Let’s help them feel better—for real.
