The 3F Method
Teen Anxiety, Panic & Overwhelm
FEEL | FOCUS | FIND
Manage School anxiety
in 3 Simple Steps
Break Free from Anxiety & Overwhelm with The 3F Method
Know how anxiety really works—beyond just thoughts.
Make a real shift with tools that actually work in the moment.
Break the cycle of panic, stress, and overwhelm.
Receive expert guidance through video lessons & self-guided hypnotherapy.
Yes! I need help with this
I Know How It Is...
You want your teen to manage their anxiety, stay in school, and feel more in control—but nothing has truly worked.
You’ve tried professional advice, counseling, breathing techniques, maybe even psychotherapy, but the panic, stress, and overwhelm still take over. There's nothing left for you to do.
Until now.
The 3F Method gives your teen the tools to break free from anxiety—not just by thinking differently but by understanding and changing how they respond to it.
And you’ve probably found yourself…
➡️ Searching for real solutions but only finding generic advice.
➡️ Watching your teen struggle with anxiety, no matter what they try.
➡️ Feeling helpless as anxiety disrupts their school, focus, and social life.
And maybe you’re thinking…
❌ “We’ve tried everything—nothing works.”
❌ “What if my teen is different?”
❌ “They won’t engage—how do I get them to try?”
You’re not alone. The 3F Method goes beyond coping strategies—it helps teens change their response to anxiety at the subconscious level, where real transformation happens.
WHEN THE WORLD FEELS OVERWHELMING, UNCERTAIN, AND OUT OF CONTROL…
It’s easy to feel like anxiety is just something your teen has to live with. You’ve tried solutions, but nothing seems to stick. Maybe they don’t want to talk about it. Maybe they feel like nothing will help.
But when anxiety takes over—when school feels impossible, and social situations become too much—that’s exactly when they need a way forward.
They need something different—something that breaks the cycle, pulls them out of their own head, and shifts their focus outward. A method that makes sense to them, grounded in what they experience every day.
The solution isn’t more pressure. It isn’t more talk. It’s a way to break free—right in the moment, when they need it most.
That’s exactly what The 3F Method delivers. It doesn’t just help your teen manage anxiety—it rewires how they respond to it, giving them back a sense of control, confidence, and freedom in their daily life.
Imagine if your teen...
-  knew exactly why anxiety and overwhelm happen—and how to stop them from taking over.
-  had a proven method to reduce panic and stress—without endless overthinking.
- Â could finally stay in control, even in tough situations at school or socially.
-  didn’t have to rely on generic breathing exercises that aren't very effective.
What if it was all laid out for them - step by step, in a way that could alter their anxiety experience?
And they could start it START TODAY?
WHAT IF I HANDED YOU THE KEYS TO HELP YOUR TEEN FINALLY TAKE CONTROL OF THEIR ANXIETY?
With this course, you can walk this journey alongside your teen. You have full access to every lesson, including transcripts, giving you a deeper understanding of anxiety—one that even many health professionals lack.
This means you’ll be in a unique position to support your teen as they navigate anxiety, panic, and overwhelm with clarity and confidence.
The 3F Method gives you exactly that.
I'll Take It Now
YOU GET THE IDEA,
... SO LET'S RECAP BECAUSE I WANT YOU
TO Know what's possible here...
What do you really want?
You want to see your teen stay in school, manage stress, and navigate anxiety without it taking over.
You want to know they have the tools to understand, accept, and respond to anxiety in a way that actually helps them—without avoidance or fear.
And guess what? You can give them that.
✔️ A step-by-step method that helps them process anxiety differently
✔️ Tools they can use in real-life situations, not just in theory
✔️ A way to engage with their emotions at a level traditional methods simply don’t reach
The 3F Method won’t promise to “eliminate” anxiety—it’s not supposed to. Instead, it will help your teen understand it, accept it, and respond differently—so they can move forward without fear.
I'll Take It - NowYOU CAN DO THIS TOO
This course isn’t just for your teen—you can experience it too. You’ll have full access to every lesson, including the two guided hypnotherapy sessions. And here’s the thing: these sessions aren’t about “fixing” anxiety; they’re about listening. That’s it.
Parents who have taken this journey alongside their teen often say the biggest transformation wasn’t just in their teen’s anxiety—but in their own understanding.
You’ll learn how to see anxiety differently, how to support without pushing, and most importantly, how to communicate with your teen in a way that truly helps.
Many parents find that engaging with the course themselves gives them unexpected insights into their own stress, emotions, and resilience.
There's a lot in this course FOR JUST €179, SO JUMP ON THIS OFFER NOW.
One DEDICATED WEEK WILLÂ SUFFICE TO GET THROUGH THE MATERIAL
That's 2-4 weeks in "TEEN-TIME"
⏰ So the clock is ticking...
If you’ve ever felt unsure about how to help, or like nothing you say seems to make a difference—this will change that.
Follow the step-by-step process, push past any doubts, and see for yourself how this method works.
HERE'S WHAT'S INSIDE:
You're going to love these
ANXIETY & OVERWHELM EXPLAINED
Teens discover why anxiety feels overwhelming, how their brain reacts to fear, and why traditional methods fall short—helping them finally make sense of their anxious experiences.
MASTERING THE 3F METHOD
Feel, Focus, and Find—the 3-step process that helps teens identify anxiety, redirect their attention outward, and uncover the hidden triggers driving their anxious responses.
TWO GUIDED HYPNOTHERAPY SESSIONS
'The 3F Hypnotherapy Technique' helps teens uncover subconscious anxiety triggers, while the 'Overwhelm Refocus Technique' lowers panic intensity so they can think clearly and regain control.
APPLYING 3F IN REAL LIFE
From school stress and social pressure to overthinking and panic attacks, teens will learn exactly how to use The 3F Method in their daily lives to stop anxiety from taking over.
IMMEDIATE & LIFETIME ACCESS
With 30+ video and audio lessons, printable transcripts, and practical tools, teens (and parents) can revisit the course anytime to reinforce progress and build lasting resilience.
REWIRING NEGATIVE SELF-TALK
Includes practical exercises and worksheets to help teens challenge self-criticism, shift their focus, and reframe anxious thoughts—so they stop being held back by fear.
Let's Talk About Modules
Understanding Anxiety & Overwhelm
Anxiety isn’t just overthinking—it’s a physical response to something your brain has detected. In this module, you’ll learn how anxiety works, why it feels overwhelming, and what triggers it.
You’ll discover why anxiety isn’t a weakness or a flaw, but a normal response that can be understood and managed. We break down the real reason traditional approaches often fail and introduce the 3F Method—a powerful way to shift from fear to clarity.
By the end of this module, you and your teen will see anxiety differently, setting the stage for real progress.
The 3F Method: Feel, Focus, Find
In this module, your teen will learn the 3-step process to manage anxiety in real time. Instead of feeling trapped by panic, they’ll discover how to recognize their sensations (Feel), shift their attention outward (Focus), and uncover what’s actually triggering their anxiety (Find).
This isn’t about suppressing emotions—it’s about understanding them. Your teen will see how curiosity weakens fear, why overthinking doesn’t solve anxiety, and how to break free from the cycle of panic and overwhelm.
With clear steps and real-life examples, this module gives them the tools to take control of their anxious reactions in a way that truly works.
Understanding Feelings & Anxiety
Before tackling anxiety, your teen needs to understand what emotions really are and why they sometimes feel overwhelming. This sub-module breaks down how the brain processes fear, why anxiety is more than just overthinking, and how emotions are actually useful—even the uncomfortable ones.
Your teen will explore the hidden purpose behind feelings like anger, guilt, and sadness, and how anxiety is simply a response to something happening in their environment—not a flaw within them.
By the end of this section, they’ll see their emotions in a whole new way.
Applying The 3F Method with Hypnotherapy
This module is where everything comes together. It’s time to apply that knowledge using guided hypnotherapy sessions.
They’ll learn about hypnosis and how it works, clearing up misconceptions and showing how hypnotherapy helps access the unconscious mind—where anxiety actually starts.
This module includes two powerful self-guided hypnotherapy sessions:
1.The 3F Hypnotherapy Technique – Helps identify and process hidden anxiety triggers.
2. The Overwhelm Refocus Technique – Lowers the intensity of panic so they can think clearly.
By practicing these sessions, your teen will learn to gain control over their anxious experience.
Worksheets – Putting The 3F Method Into Practice
This module includes four practical workbooks to help your teen apply The 3F Method daily:
📖 The 3F Method Workbook – Guides teens through Feel, Focus, and Find to process anxiety.
📝 Self-Talk & Criticism Worksheet – Helps shift negative thoughts into constructive ones.
🔍 Focus Becomes Reality Worksheet – Shows how attention shapes emotions and responses.
🌍 The 3F Method in Real Life Situations – Exercises for applying the method in school and social settings.
These worksheets make managing anxiety easier and help build lifelong resilience.
The 3F Method makes managing anxiety simple and effective.
It gives your teen (and you!) a clear, step-by-step process to reduce panic, gain control, and feel more confident—without overwhelm.
Let's get you started!
Not only will you get instant access to all course materials, but you’ll also receive any future updates I add! This means you and your teen will always have the latest tools to manage anxiety effectively.
3F Method Course Related Videos
Introduction To The 3F Method
✅ This first video introduces you to The 3F Method, explaining how it helps teens manage anxiety, stay in school, and regain control—even if traditional methods haven’t worked.
How Does The 3F Method Work?
✅ The second video breaks down the simple, 3-step system (Feel, Focus, Find) that helps teens pinpoint and manage their anxiety triggers—so they’re no longer trapped in cycles of fear and overwhelm.
